Types of food we eat.
All types of fruits, vegetables, poultry, meat, eggs, fish, grains and pulses, whatever we eat, we should overall achieve a healthy, balanced diet.
Eating at least five portions of a variety of fruits and vegetables each day is essential for maintaining good health, as they provide vital vitamins, minerals, fibre, and antioxidants that support overall well-being, boost the immune system, and reduce the risk of chronic diseases.
Incorporating a colourful mix of produce not only enhances nutritional benefits but also adds flavour and enjoyment to meals.
The types of food we eat can be broadly categorised into several groups, including fruits and vegetables, grains, proteins (such as meat, fish, beans, and nuts), dairy products, and fats and oils.
Within these categories, there are countless cuisines and dishes influenced by cultural, regional, and seasonal factors, leading to a diverse diet that can include everything from fresh produce and whole grains to processed foods and sweets.
