Types of food we eat.


All types of fruits, vegetables, poultry, meat, eggs, fish, grains and pulses, whatever we eat, we should overall achieve a healthy, balanced diet.


Eating at least five portions of a variety of fruits and vegetables each day is essential for maintaining good health, as they provide vital vitamins, minerals, fibre, and antioxidants that support overall well-being, boost the immune system, and reduce the risk of chronic diseases.

Incorporating a colourful mix of produce not only enhances nutritional benefits but also adds flavour and enjoyment to meals.

The types of food we eat can be broadly categorised into several groups, including fruits and vegetables, grains, proteins (such as meat, fish, beans, and nuts), dairy products, and fats and oils.

Within these categories, there are countless cuisines and dishes influenced by cultural, regional, and seasonal factors, leading to a diverse diet that can include everything from fresh produce and whole grains to processed foods and sweets.

Types of food we eat - Business Horizon

Healthy eating is healthy living


Additionally, dietary preferences and restrictions, such as vegetarianism, veganism, gluten-free, and ketogenic diets, further diversify the types of food people consume.

Fibre is essential to lower cholesterol, keep the bowel healthy and help digestion.

Fruit and vegetables are low in fat. Potatoes, Wholemeal Bread, Rice and Pasta contains starch and are good source of energy and essential fibre.

We all need a healthy lifestyle to improve our health and well-being. Raising better awareness of healthy diets to improve the way we live.

Food is just not the only thing we need for better health and well-being also some kind of sport activities and where possible to use less cosmetics and chemical products. Many health issues can be cured by changing the diet, check with your dietitian.

A well-balanced diet that includes a variety of food groups from all categories, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, is essential for maintaining overall health and well-being.

By consuming a diverse range of foods, we can ensure that we are getting the necessary nutrients, vitamins, and minerals our bodies need to function properly and reduce the risk of chronic diseases.

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