Types of food we eat.

All types of fruits, vegetables, poultry, meat, eggs, fish, grains and pulses, whatever we eat, we should overall achieve a healthy, balanced diet.

Eat at least five portions of a variety of fruit and vegetables a day.

Fibre is essential to lower cholesterol, keep the bowel healthy and help digestion.

Fruit and vegetables are low in fat.

Potatoes, Wholemeal Bread, Rice and Pasta contains starch and are good source of energy and essential fibre.

We all need a healthy lifestyle to improve our health and well-being.

Raising better awareness of healthy diets and to improve the way we live.

Food is just not the only thing we need for better health and well-being also some kind of sport activities and where possible to use less cosmetics and chemical products.